Mind games

Last week, while lunging, planking and squatting (and not too happy about it), I had an epiphany. Now, I'm one of those weirdo people who gets really jazzed by a hard workout, one that simply kicks my butt. I don't feel it's worth my time otherwise. Another confession? I really love the gym.

So if I love the gym so much and love getting schooled, then why the above stated unhappiness? I felt weak and more fatigued than usual and I really don't like feeling that way. Frankly, that's lamesauce in my book. My epiphany: I am not in shape and this is not okay. If I'm to call myself a dancer and an athlete, I need to act like one. Which means getting my sweat on even when I don't feel like it.

Therein lies the true battle. We all know how this goes. Whether elite athlete or recreational gym rat, each one of us has a bag of excuses which we reach into when faced with the choice to exercise or not. The truth? Not one of those excuses are legit*. It's our own brain playing tricks.

So how do we beat ourselves at our own mind games? Throw some game right back! It doesn't have to be complicated. Here are some tried and true tricks I use on myself.

• Pack your workout bag and carry it along with your briefcase or backpack. When it's t-minus an hour until gym time and your excuses begin to surface, tell yourself you didn't carry around that extra bag all day for nothing.
• Make a gym date with a friend. You don't want to be that person who stands up your friend, do you? The power of accountability is amazing!
• Sign up for a race or any other kind competition. Setting a tangible goal (and paying registration fees!) is solid motivation.
• Take pics of yourself in your underwear. Yes, completely awkward and will make you squirm. But worth it! This is one of the best motivators to don't think, DO. (But keep it classy, folks. Those pics are just for you, not the interwebs at large.)

Images via Pinterest

What are your fool-proof tricks to getting yourself to that class, on that trail or popping in that workout video? Dish! I have a feeling we all could use a few more defenses in our arsenal.

Happy Tuesday!

xoxo

J

*Disclaimer: being ill or injured are legit reasons to pause. I am not encouraging exercise while on the sidelines. Be smart. Always check with your doctor if uncertain!