(an original video cover)I remember Tae Bo classes being offered at a local Tae Kwon Do dojo (dojo? is that the right word??) back in the day. I religiously attended. I loved the total ass-kicking. All good things must come to an end, though, so once I didn't have the funds to keep paying my membership dues, I quit the classes. But I couldn't quit Billy, so I bought the videos.
Tae Bo will rock your socks. It still rocks mine, every time I dust of the ol' VHS (yes, I still own a VCR). I use my "newer" DVD (circa 2003) for cardio, but go back to the 1999 VHS for the ab and butt conditioning. Holy shiz-zam! Nothing has transformed my body like dance has, but Tae Bo is a very, very close second. And my dance teachers always tell us to cross-train, so this is my cross-training of choice.
I even have Billy's book...
(awwww, I just love him)Billy isn't just about chiseled abs, even though you will be well on your way to getting them with his workouts... he uses a holistic approach, constantly mentioning your "heart" and "spirit" in his videos. On his website, he describes Tae Bo as a "combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance." Some might think his holistic focus weird, but I'm totally on board. Because, really, if you aren't fully engaged mind, body and spirit with transforming your life to a healthier place, it ain't gonna work.
Once upon a time I was a certified aerobics instructor, and I remember dreaming about going out to Cali someday to get Tae Bo certified and meeting Billy. I don't think you can get certified anymore, but I could still meet him! Who knows, maybe I will someday?
If Zumba or Shred is your thang, more power to you... seriously, I'm not dissin' either one. You have to find your groove and I've always been a HUGE proponent of physical fitness and health, so whatever gets you moving, do it, no excuses. But my loyalties always have been and always will be with Billy.
xoxo
J
J
