Class last night was great... it felt so good to be back. I'm definitely sore today, no surprise there, and I'm sure it will continue to get worse as the day goes on thanks to a little thing called "delayed onset muscle soreness" (or DOMS, for the fitness gurus out there). Class was definitely a little reality check as far as the importance of regular training... I've definitely lost some strength, flexibility and balance over the last six weeks. Again, no surprise, but physically being in class hit it home for me. I'm very glad I'm able to take class these three weeks... going back in the fall without any training would be bad.
Being back in class and starting a home conditioning program will help me get back in dance shape. Oh, and no more ice cream, except for special occasions... Ben & Jerry's has become more habit than a special treat lately, and that's gotta change. Rolls in the leotard are not okay.