It's amazing how quickly you lose it when you don't use it. I was huffin' and puffin' through those kicks and punches, and the stretch session afterward was humbling. But I pushed and breathed through, and today I have some seriously sore muscles to show for it... and I love it! I may be keenly aware of muscles I haven't used in awhile, but I'm one happy li'l camper today.

Tonight I continue my mission and will head to the dance studios to work through ballet barre, Horton exercises (a form of modern dance technique), and any stretching my sore muscles will allow. And then I get to enjoy dinner and a margarita with friends later... life is good.